In 100 g (Grams) of Beef, chuck for stew, separable lean and fat, choice, cooked, braised there is 0.276 g of 18:1-11 t (18:1t n-7). Change amount

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18:1-11 t (18:1t n-7)

18:1-11 t (18:1t n-7) is a nutrient present in many other foods. The below table lists foods high in 18:1-11 t (18:1t n-7) other than Beef, chuck for stew, separable lean and fat, choice, cooked, braised.

Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw	2.579 g	2.58%
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw	2.483 g	2.48%
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw	2.094 g	2.09%
Beef, Australian, imported, grass-fed, seam fat, raw	1.987 g	1.99%
Veal, Australian, separable fat, raw	1.939 g	1.94%
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw	1.877 g	1.88%
Beef, Australian, imported, grass-fed, external fat, raw	1.696 g	1.70%
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	0.596 g	0.60%
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw	0.589 g	0.59%
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	0.58 g	0.58%
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw	0.575 g	0.58%
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	0.566 g	0.57%
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	0.564 g	0.56%
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	0.562 g	0.56%
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled	0.562 g	0.56%
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw	0.561 g	0.56%
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	0.559 g	0.56%
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled	0.557 g	0.56%
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	0.557 g	0.56%
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	0.545 g	0.54%

Beef, chuck for stew, separable lean and fat, choice, cooked, braised

Beef, chuck for stew, separable lean and fat, choice, cooked, braised is a type of Beef Products. The most significant nutrients in Beef, chuck for stew, separable lean and fat, choice, cooked, braised are listed below.

Water	59.49 g	59.49%
Energy (calorie)	194 kcal
Energy (joule)	813 kJ
Protein	32.49 g	32.49%
Total lipid (fat)	7.14 g	7.14%
Ash	1.31 g	1.31%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	17 mg	0.02%
Iron, Fe	3.06 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	223 mg	0.22%
Potassium, K	315 mg	0.32%
Sodium, Na	65 mg	0.06%
Zinc, Zn	8.27 mg	0.01%
Copper, Cu	0.125 mg
Manganese, Mn	0.017 mg
Selenium, Se	35.3 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Beef, chuck for stew, separable lean and fat, choice, cooked, braised